{"id":2432,"date":"2025-06-20T22:00:00","date_gmt":"2025-06-20T13:00:00","guid":{"rendered":"https:\/\/hiratsuka-info.tomokun-ambition.com\/tomokun-diary\/?p=2432"},"modified":"2025-06-20T21:31:09","modified_gmt":"2025-06-20T12:31:09","slug":"6%e6%9c%8820%e6%97%a5%e9%87%91%e6%9b%9c%e6%97%a5%e6%99%b4%e3%82%8c%e3%83%bb%e3%81%a8%e3%82%82%e5%90%9b%e3%80%81%e3%83%ad%e3%83%94%e3%82%a2%e3%82%81%e3%81%90%e3%81%bf%e3%81%8c%e4%b8%98%e3%81%b8","status":"publish","type":"post","link":"https:\/\/hiratsuka-info.tomokun-ambition.com\/tomokun-diary\/?p=2432","title":{"rendered":"6\u670820\u65e5\u91d1\u66dc\u65e5\u6674\u308c\u30fb\u3068\u3082\u541b\u3001\u30ed\u30d4\u30a2\u3081\u3050\u307f\u304c\u4e18\u3078\u304a\u8cb7\u3044\u7269\u306b\u6b69\u3044\u3066\u884c\u304f\u3002"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u30ed\u30d4\u30a2\u3081\u3050\u307f\u30f6\u4e18\u304b\u308910kg\u30aa\u30fc\u30d0\u30fc\u306e\u98df\u6599\u54c1\u6301\u3063\u30663km\u6b69\u3044\u305f\u8a18\u93322025\u5e746\u670820\u65e5\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/AFAzLzR4LQI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u3053\u3093\u306b\u3061\u306f\u3002<\/p>\n\n\n\n<p>\u3068\u3082\u541b\u306e\u91ce\u671b\u306e\u3068\u3082\u541b\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4eca\u65e5\u306f\u4eca\u56de\u306e\u6691\u3055\u306e\u306a\u304b\u3067\u306f\u5c11\u3057\u306f\u843d\u3061\u7740\u3044\u3066\u3044\u308b\u611f\u3058\u304c\u3057\u307e\u3057\u305f\u30fb\u30fb\u30fb\u304c\u3057\u304b\u3057\u30fb\u30fb\u30fb<\/p>\n\n\n\n<p>\u6691\u3044\u306e\u306f\u5909\u308f\u3089\u306a\u3044\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<p>\u305d\u3093\u306a\u3068\u3082\u541b\u306f\u6bce\u9031\u8cb7\u3044\u7269\u884c\u304f\u30ed\u30d4\u30a2\u3081\u3050\u307f\u304c\u4e18\u3078\u6563\u6b69\u3057\u3066\u3044\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/hiratsuka-info.tomokun-ambition.com\/tomokun-diary\/wp-content\/uploads\/2025\/06\/IMG_1176-1024x768.jpg\" alt=\"\" class=\"wp-image-2435\" srcset=\"https:\/\/hiratsuka-info.tomokun-ambition.com\/tomokun-diary\/wp-content\/uploads\/2025\/06\/IMG_1176-1024x768.jpg 1024w, https:\/\/hiratsuka-info.tomokun-ambition.com\/tomokun-diary\/wp-content\/uploads\/2025\/06\/IMG_1176-300x225.jpg 300w, https:\/\/hiratsuka-info.tomokun-ambition.com\/tomokun-diary\/wp-content\/uploads\/2025\/06\/IMG_1176-768x576.jpg 768w, https:\/\/hiratsuka-info.tomokun-ambition.com\/tomokun-diary\/wp-content\/uploads\/2025\/06\/IMG_1176-1536x1152.jpg 1536w, https:\/\/hiratsuka-info.tomokun-ambition.com\/tomokun-diary\/wp-content\/uploads\/2025\/06\/IMG_1176-2048x1536.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u4eca\u56de\u306f\u5e30\u308a\u306e10kg\u30aa\u30fc\u30d0\u30fc\u306e\u8377\u7269\u3092\u6301\u3063\u305f\u72b6\u614b\u3092\u6620\u50cf\u306b\u3057\u3066\u307f\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u91cd\u305f\u3044\u8377\u7269\u306a\u306e\u3067\u6620\u50cf\u304c\u30b7\u30a7\u30a4\u30af\u3055\u308c\u3066\u898b\u3065\u3089\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u3054\u5bb9\u8d66\u304f\u3060\u3055\u3044\u307e\u305b\ud83d\ude47<\/p>\n\n\n\n<p>\u3067\u3082\u3053\u3093\u306a\u611f\u3058\u3067\u3068\u3082\u541b\u306f\u6bce\u5ea6\u6b69\u3044\u3066\u8cb7\u3044\u7269\u306b\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/hiratsuka-info.tomokun-ambition.com\/tomokun-diary\/wp-content\/uploads\/2025\/06\/IMG_1174-1024x768.jpg\" alt=\"\" class=\"wp-image-2436\" srcset=\"https:\/\/hiratsuka-info.tomokun-ambition.com\/tomokun-diary\/wp-content\/uploads\/2025\/06\/IMG_1174-1024x768.jpg 1024w, https:\/\/hiratsuka-info.tomokun-ambition.com\/tomokun-diary\/wp-content\/uploads\/2025\/06\/IMG_1174-300x225.jpg 300w, https:\/\/hiratsuka-info.tomokun-ambition.com\/tomokun-diary\/wp-content\/uploads\/2025\/06\/IMG_1174-768x576.jpg 768w, https:\/\/hiratsuka-info.tomokun-ambition.com\/tomokun-diary\/wp-content\/uploads\/2025\/06\/IMG_1174-1536x1152.jpg 1536w, https:\/\/hiratsuka-info.tomokun-ambition.com\/tomokun-diary\/wp-content\/uploads\/2025\/06\/IMG_1174-2048x1536.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u96e8\u306e\u65e5\u3082\u98a8\u306e\u65e5\u3082\u8ca0\u3051\u305a\u306b\u9811\u5f35\u3063\u3066\u3044\u307e\u3059\u3002\uff08\u8981\u306f\u6c17\u6301\u3061\u306e\u6301\u3061\u3088\u3046\u3060\u3068\u601d\u3044\u307e\u3059\uff09<\/p>\n\n\n\n<p>\u306a\u3093\u305b\u795e\u5948\u5ddd\u770c\u5e73\u585a\u5e02\u306e\u897f\u90e8\u306f\u8eca\u304c\u7121\u3044\u3068\u30c0\u30e1\u3060\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u5185\u5bb9\u3092\u6253\u7834\u3059\u308b\u305f\u3081\u3068\u3082\u541b\u306f\u6bce\u5ea6\u306e\u6b69\u3044\u3066\u304a\u8cb7\u3044\u7269\u306b\u884c\u304f\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3092\uff15\u5e74\u4ee5\u4e0a\u7d9a\u3051\u3066\u3044\u307e\u3059\u30fb\u30fb\u30fb\ud83d\udca6<\/p>\n\n\n\n<p>\u30ed\u30d4\u30a2\u306e\u9053\u3067\u306f\u516c\u5712\u306e\u3068\u3053\u308d\u304b\u3089\u898b\u308b\u795e\u5948\u5ddd\u770c\u5e73\u585a\u5e02\u306e\u65ed\u5730\u533a\u3092\u307f\u308b\u3068\u6e05\u3005\u3057\u3044\u6c17\u5206\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/hiratsuka-info.tomokun-ambition.com\/tomokun-diary\/wp-content\/uploads\/2025\/06\/IMG_1175-1024x768.jpg\" alt=\"\" class=\"wp-image-2434\" srcset=\"https:\/\/hiratsuka-info.tomokun-ambition.com\/tomokun-diary\/wp-content\/uploads\/2025\/06\/IMG_1175-1024x768.jpg 1024w, https:\/\/hiratsuka-info.tomokun-ambition.com\/tomokun-diary\/wp-content\/uploads\/2025\/06\/IMG_1175-300x225.jpg 300w, https:\/\/hiratsuka-info.tomokun-ambition.com\/tomokun-diary\/wp-content\/uploads\/2025\/06\/IMG_1175-768x576.jpg 768w, https:\/\/hiratsuka-info.tomokun-ambition.com\/tomokun-diary\/wp-content\/uploads\/2025\/06\/IMG_1175-1536x1152.jpg 1536w, https:\/\/hiratsuka-info.tomokun-ambition.com\/tomokun-diary\/wp-content\/uploads\/2025\/06\/IMG_1175-2048x1536.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u4eca\u56de\u306e\u8377\u7269\u306e\u5168\u5bb9\u306f\u3053\u3093\u306a\u611f\u3058\u3067\u3059<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/hiratsuka-info.tomokun-ambition.com\/tomokun-diary\/wp-content\/uploads\/2025\/06\/IMG_1177-1024x768.jpg\" alt=\"\" class=\"wp-image-2437\" srcset=\"https:\/\/hiratsuka-info.tomokun-ambition.com\/tomokun-diary\/wp-content\/uploads\/2025\/06\/IMG_1177-1024x768.jpg 1024w, https:\/\/hiratsuka-info.tomokun-ambition.com\/tomokun-diary\/wp-content\/uploads\/2025\/06\/IMG_1177-300x225.jpg 300w, https:\/\/hiratsuka-info.tomokun-ambition.com\/tomokun-diary\/wp-content\/uploads\/2025\/06\/IMG_1177-768x576.jpg 768w, https:\/\/hiratsuka-info.tomokun-ambition.com\/tomokun-diary\/wp-content\/uploads\/2025\/06\/IMG_1177-1536x1152.jpg 1536w, https:\/\/hiratsuka-info.tomokun-ambition.com\/tomokun-diary\/wp-content\/uploads\/2025\/06\/IMG_1177-2048x1536.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u5e30\u308a\u9053\u306b\u3066\u7e92\u306e\u63a7\u3048\u571f\u624b\u306e\u677e\u3060\u3088<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/hiratsuka-info.tomokun-ambition.com\/tomokun-diary\/wp-content\/uploads\/2025\/06\/IMG_1179-1024x576.jpg\" alt=\"\" class=\"wp-image-2438\" srcset=\"https:\/\/hiratsuka-info.tomokun-ambition.com\/tomokun-diary\/wp-content\/uploads\/2025\/06\/IMG_1179-1024x576.jpg 1024w, https:\/\/hiratsuka-info.tomokun-ambition.com\/tomokun-diary\/wp-content\/uploads\/2025\/06\/IMG_1179-300x169.jpg 300w, https:\/\/hiratsuka-info.tomokun-ambition.com\/tomokun-diary\/wp-content\/uploads\/2025\/06\/IMG_1179-768x432.jpg 768w, https:\/\/hiratsuka-info.tomokun-ambition.com\/tomokun-diary\/wp-content\/uploads\/2025\/06\/IMG_1179-1536x864.jpg 1536w, https:\/\/hiratsuka-info.tomokun-ambition.com\/tomokun-diary\/wp-content\/uploads\/2025\/06\/IMG_1179-2048x1152.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u305d\u3057\u3066\u7e8f\u7dd1\u9053\u306e\u6848\u5185<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/hiratsuka-info.tomokun-ambition.com\/tomokun-diary\/wp-content\/uploads\/2025\/06\/IMG_1180-1024x576.jpg\" alt=\"\" class=\"wp-image-2439\" srcset=\"https:\/\/hiratsuka-info.tomokun-ambition.com\/tomokun-diary\/wp-content\/uploads\/2025\/06\/IMG_1180-1024x576.jpg 1024w, https:\/\/hiratsuka-info.tomokun-ambition.com\/tomokun-diary\/wp-content\/uploads\/2025\/06\/IMG_1180-300x169.jpg 300w, https:\/\/hiratsuka-info.tomokun-ambition.com\/tomokun-diary\/wp-content\/uploads\/2025\/06\/IMG_1180-768x432.jpg 768w, https:\/\/hiratsuka-info.tomokun-ambition.com\/tomokun-diary\/wp-content\/uploads\/2025\/06\/IMG_1180-1536x864.jpg 1536w, https:\/\/hiratsuka-info.tomokun-ambition.com\/tomokun-diary\/wp-content\/uploads\/2025\/06\/IMG_1180-2048x1152.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u3053\u3093\u306b\u3061\u306f\u3002 \u3068\u3082\u541b\u306e\u91ce\u671b\u306e\u3068\u3082\u541b\u3067\u3059\u3002 \u4eca\u65e5\u306f\u4eca\u56de\u306e\u6691\u3055\u306e\u306a\u304b\u3067\u306f\u5c11\u3057\u306f\u843d\u3061\u7740\u3044\u3066\u3044\u308b\u611f\u3058\u304c\u3057\u307e\u3057\u305f\u30fb\u30fb\u30fb\u304c\u3057\u304b\u3057\u30fb\u30fb\u30fb \u6691\u3044\u306e\u306f\u5909\u308f\u3089\u306a\u3044\u3067\u3059\u306d\u3002 \u305d\u3093\u306a\u3068\u3082\u541b\u306f\u6bce\u9031\u8cb7\u3044\u7269\u884c\u304f\u30ed\u30d4\u30a2\u3081\u3050\u307f\u304c\u4e18\u3078\u6563\u6b69\u3057\u3066\u3044\u304d\u307e\u3057\u305f\u3002  [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2434,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[405],"tags":[2,178,40,41,50,5,18,234,4,7],"class_list":["post-2432","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-june-2025","tag-2","tag-178","tag-40","tag-41","tag-50","tag-5","tag-18","tag-234","tag-4","tag-7"],"jetpack_featured_media_url":"https:\/\/hiratsuka-info.tomokun-ambition.com\/tomokun-diary\/wp-content\/uploads\/2025\/06\/IMG_1175.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/hiratsuka-info.tomokun-ambition.com\/tomokun-diary\/index.php?rest_route=\/wp\/v2\/posts\/2432","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hiratsuka-info.tomokun-ambition.com\/tomokun-diary\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hiratsuka-info.tomokun-ambition.com\/tomokun-diary\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hiratsuka-info.tomokun-ambition.com\/tomokun-diary\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hiratsuka-info.tomokun-ambition.com\/tomokun-diary\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2432"}],"version-history":[{"count":2,"href":"https:\/\/hiratsuka-info.tomokun-ambition.com\/tomokun-diary\/index.php?rest_route=\/wp\/v2\/posts\/2432\/revisions"}],"predecessor-version":[{"id":2440,"href":"https:\/\/hiratsuka-info.tomokun-ambition.com\/tomokun-diary\/index.php?rest_route=\/wp\/v2\/posts\/2432\/revisions\/2440"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hiratsuka-info.tomokun-ambition.com\/tomokun-diary\/index.php?rest_route=\/wp\/v2\/media\/2434"}],"wp:attachment":[{"href":"https:\/\/hiratsuka-info.tomokun-ambition.com\/tomokun-diary\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hiratsuka-info.tomokun-ambition.com\/tomokun-diary\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2432"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hiratsuka-info.tomokun-ambition.com\/tomokun-diary\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}